Tuesday 19 June 2018
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themalaymailonline
5 months ago

Could writing your ‘to-do’ list before bedtime help you get more sleep?

WACO, Jan 14 — The findings from a new US study suggest that writing a “to-do” list before bedtime could be one way to help those struggling to sleep drop off more quickly. Led by Michael K. Scullin at Baylor University, the new research...

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.
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