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straitstimes
8 months ago

Hot Bods: Gerald Tan, 33

January 14, 2018 5:00 AM

Exercise regimen: As my working days are often stretched and unpredictable, I hit the gym before work starts. I try to adhere to a 70:30 spilt between weight training and cardio. A weight training session typically involves 45-60 minutes of supersets with less than a minute of rest between sets, and involves one to two muscle groups. I indulge in kayaking from time to time, mountain biking, and rock-climbing with friends. I sometimes hit the pavement with my running gear and I also swim.

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.

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