MIRI: All Fire and Rescue Department (Bomba) personnel, especially the firefighters, under Zone 6 here will undergo a two-month fitness programme, to run from March 1 until May 1. According to Bomba Miri chief Supt Law Poh Kiong, the Fat 2 Fit rapid fat-loss programme will involve compulsory participation of all Bomba personnel under Zone [...]
The post Bomba Miri to run ‘Fat 2 Fit’ programme for all Zone 6 staff appeared first on Borneo Post Online.
Wednesday 3 March 2021
theborneopost - 9 days ago
Bomba Miri to run ‘Fat 2 Fit’ programme for all Zone 6 staff


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